Mar 26, 2020
In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors.
In this episode we cover:
Kasey is a certified health and fitness coach and also holds a
PhD in psychology, her expertise is in health behavior change. She
has transformed hundreds of lives (and minds) in her coaching
career, while also being published in multiple peer reviewed
research journals for her work exploring the relationship between
mindset and healthy behaviors.
Kasey places a strong emphasis on the importance of not just what
we say to our clients, but how – and uses her unique background to
efficiently and effectively communicate with clients. She teaches
other coaches how to do this too, via mentorship programs.
In addition to coaching, Kasey is a writer and member of the
scientific review board for Legion Athletics, where she shares her
knowledge and passion for all things fitness, nutrition and
psychology.
Resources Mentioned in this Episode:
Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula
Learn more about and apply for Trust and Thrive Academy - we begin on April 6.