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The Between Meals Podcast

Dec 4, 2018

"Habits are the compound interest of self improvement"

In episode 09 of the Between Meals Podcast, I am joined by guest James Clear as we talk all about How to Make Tiny Changes, Master Your Habits and Live Your Best Life. James and I chat all about his recently released NY Times Best Selling book Atomic Habits: An Easy...


Nov 28, 2018

"When we focus on a number on the scale, we are never going to find happiness and we are never going to find balance in our life"

 

In episode 08 of the Between Meals Podcast, I am joined by my friend and co-host Daniele Della Valle as we talk about how to find your happy weight and unlock your confidence. 

As we unpack...


Nov 20, 2018

The holidays are upon us once again and wooo buddy, there's a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not "going off track" or "ruining everything you have worked so hard for all year...


Nov 13, 2018

Get ready for some serious shut-eye with this 15-minute guided meditation for sleep.

In this guided meditation for sleep you will utilize the breath and physical sensation in the body as an opportunity to let go of the day and soothe your body and your mind to help you drift off with ease into a peaceful...


Nov 6, 2018

There are very few things that are as crucial to our health as a good night's sleep.  On this episode of the Between Meals Podcast we are joined by sleep expert Param Dedhia, MD and we are talking ALL about the science of sleep and how to fix it.  Disordered sleep or a lack of sleep is a serious stressor on the body, it...