Nov 21, 2019
If you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you.
Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday...
Nov 14, 2019
My trusty partner in crime, Mr. Mark Brickey came back after some time away, for a little Q&A episode. We are answering some of your burning questions.
Check out Mark's podcast Adventure's in Design
If you have a question you would like answered on an upcoming episode of the podcast please submit it here - I hope to do...