No. 65 | You Won't Achieve Your Goals Without This

Jun 29, 2022

Download the FREE Value-Based Goal Planning Worksheet here: http://tasty-yummies.com/values

In this episode you will learn:

• the big thing you need to actually achieve your goals
• what goals and values are, how do they work together intimately and how they are different
• why outcome-focused, end-result goals often fail us
• how we can avoid engaging in unsustainable behaviors
• tips for creating a more sustainable approach to your goals and implementing health habits that you can actually keep up with
• an integral tool for ditching toxic diet culture and finally letting go of rules in order to achieve what you desire
• why motivation, discipline and willpower are not successful methods for achieving the results you seek
• how to create sustainable health habits that align with your core values and help you to cultivate more self-integrity
• and so much more!

 

References:

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear