Nov 2, 2020
Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses.
For information on working with Beth 1:1 for Functional Nutritional Therapy support...
Oct 28, 2020
Join us as we have a chat about body liberation and navigating the vibrant grey area of diet culture and anti-diet culture as you end the toxic dieting cycle and discover autonomy.
Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health....
Sep 2, 2020
I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.
Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and...
Jun 29, 2020
A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow.
Resources Mentioned in this Episode:
May 29, 2020
In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust.
Covered in this episode: