Nov 6, 2018
There are very few things that are as crucial to our health as a good night's sleep. On this episode of the Between Meals Podcast we are joined by sleep expert Param Dedhia, MD and we are talking ALL about the science of sleep and how to fix it. Disordered sleep or a lack of sleep is a serious stressor on the body, it can affect heart health, insulin resistance, cognitive function, obesity and more. If you have trouble sleeping or simply want to optimize or better prioritize your sleep – this episode is for you.
SHOW NOTES, TOPICS & REFERENCES:
AND MORE!
And of course, as always, we finish the interview portion of the show with a fun game of Would You Rather?
Be sure to stick around for the wrap up portion of the show where we talk briefly about:
References:
Show Notes and References: http://www.tasty-yummies.com/betweenmeals06