Dec 4, 2018
"Habits are the compound interest of self improvement"
In episode 09 of the Between Meals Podcast, I am joined by guest James Clear as we talk all about How to Make Tiny Changes, Master Your Habits and Live Your Best Life. James and I chat all about his recently released NY Times Best Selling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and the importance of building systems that work for you!
In this episode James and I are chatting all about behavior change, how to investigate and design your environment, physically and socially, to support your desired identity changes, along with reducing friction to maximize your success. Plus we discuss how important it is to creating systems for implementing small habits each day that allow you to move in alignment with the person you believe you are meant to be. Whether it’s your health and nutrition, fitness goals or relationships, maybe it’s building your new business as an entrepreneur, you will learn the common mistakes most people make when changing habits but most importantly some simple tips for how to put all of these ideas into practice in real life!!
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the New York Times best seller, Atomic Habits. His work has appeared in the New York Times, Entrepreneur Magazine, Time Magazine, and on CBS This Morning. More than 400,000 people subscribe to his popular email newsletter at jamesclear.com. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, NHL, and MLB.
I think you all are really going to love this episode – I truly feel like this is a MUST-LISTEN FOR EVERYONE looking to implement healthy habits!
AND SO MUCH MORE!
As always, we finish the show with a fun game of Would You Rather? and please be sure to stick around for the wrap-up portion where Mark and I chat about what we learned and ways